I was interested in seeing this podcast because proper nutrition is one of my interests in having a balanced life. This couple is also quite adorable and I always enjoyed watching how the two of them interact.
I have watched the entire interview and made a short video summing up the key ideas that stuck with me.
Some important information from this interview:
– our body is like a hot furnace so throwing cold beverages or cold food makes its life harder. Try to avoid giving this kind of shock to your body
– chew your food properly. In this way your stomach has less work to do and it is also healthier for you.
– have a morning and an evening routine. In the evening Radhi mentioned about taking a bath with nice essential oils followed up by a lovely massage with a nicely fragranced body oil. When you take care of your body you basically show how much you love yourself.
-use spices. They have multiple benefits and minerals which contribute to your health.
– try to eat and cook with your hands once in a while. This is a sign for your body that food is coming and in this way he will prepare itself. Touch and texture is an important part of our connection with our own food.
Original interview:
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