I must confess to you that I have found this book to be quite intriguing for me. First of all I have learned amazing facts about my brain that I had no clue about and second of all it contains a lot of meditations that are new to me.
Joe Dispenza’s book Becoming Supernatural. How Common People Are Doing the Uncommon is a beautiful reading if you are interested in opening your mind to the unknown. The book starts with a great exercise that I have put into practice: writing down on a piece of paper the dreams that you have for your life, visualizing them to the finest detail and associating a series of emotions that you will experience once those dreams come to fruition. Reading that piece of paper everyday conditions your mind to feel a different set of emotions.
I know that for some people it can seem unreal to read about real life stories of miraculous healing through the power of meditations and a reason why I like this book is the fact that most of the affirmations are backed up by science and research.
There are powerful meditations included in the book and my favourite one is the heart coherence meditation. Do you know that our heart has a brain of its own and that the energy field of our heart can spread meters away? Everything around us is energy and think about the vastity of this Universe and the infinite possibilities in the quantum field. Joe Dispenza shows in his book how powerful our thoughts are and how we create our reality through them. A lot of the times people get addicted to suffering, to anger, to feeling like a victim. If an enemy dies one will find somebody else to hate because their brain is addicted to those chemicals, to that emotional state.
Meditating primes your brain for superior emotions like joy, love, gratitude, bliss, from which you can create a different reality. In fact our brain is a supermachine when it comes to producing powerful chemicals to lift us up. The pineal gland is also an amazing tiny little spot that acts like an antenna for receiving all kind of energetic signals. If you love brain science then the chapter about the pineal gland is right up your alley! There are a lot of meditations in this book: blessing of the energy centers,walking meditations, heart coherence meditation etc.
The Project Coherence blew my mind. The fact that a big crowd of people can gather in a spot and meditate together for the well being of the Planet with scientific proof of those meditations having an effect on a global level was a big wow factor for me. So imagine how much power your thoughts have to make the people around you better or worse, regardless of where they are on the Earth. Yes, we are that powerful!
I must also tell you one detail from this book that made me reconsider what I watch before I sleep and even throughout the day. When we prepare to go to sleep our brain is very susceptible to outside influences because we are tired. Think as if the guardian that stands at the doors of your mind getting really sleepy. So watching a violent TV show or movie, or something that is imbued with subliminal messages to buy or consume some sort of product will get into your subconscious mind instantly. Joe advises us to never watch stuff that makes our mind agitated and filled with negative emotions. Oh my that made me ponder about a series of habits that a lot of people have. And I had to wonder: why does someone feel good after watching violent stuff? Why someone’s brain is eager to watch horror or crime shows? If those people would know that watching this kind of stuff is making their brain worse I think that most of them would ditch their Netflix subscription and start reading a good book. I was more than happy to see that my intuition about violent television being toxic for the brain (and if you ask me television in general with all of the commercials and dopamine giving tv series is just a big NO NO for the brain) was right. Your bedroom should have no TV in there and there should be complete darkness and silence when you go to sleep.
We need more books like this one, where a specialist can show us the true treasures that we have and what to do with them: our brain and our heart.
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